Archive for month: August, 2026

Three triathletes preparing their bikes together before a training ride

The Fitness That Compounds: Why Consistency Wins

Bondy, 23/08/2026, Training Articles, training consistency, training longevity, triathlon motivation, triathlon training, 0

Michael has trained with Tri Alliance for years. At 71, his HYROX effort shows what consistent work can make...

Tri Alliance squad riding steadily in a bunch on an open coastal road during a long training ride, coach watching on

Pacing and fuelling the step-up long ride: 60 km to 100 km without the wall

Bondy, 16/08/2026, Nutrition & Hydration, Training Articles, build week, cycling, fuelling, long ride, nutrition, pacing, 0

The jump from 60 km to 100 km is a fuelling and pacing problem, not a fitness problem If...

Woman running on a wet path near water with city skyline at dusk.

The Mental Game: Staying Consistent When Motivation Drops

Bondy, 10/08/2026, Training Articles, training consistency, triathlon motivation, triathlon training, 0

The Mental Game: Staying Consistent When Motivation Drops starts the morning you look at the weather, your workload, the...

Tri Alliance athletes preparing for an early Melbourne winter ride

Triathlon Training Through Melbourne Winter

Bondy, 02/08/2026, Training Plans & Techniques, triathlon coaching, triathlon coaching melbourne, triathlon training, 0

Triathlon training through Melbourne winter works when you stop asking every session to look like summer. Keep the purpose...

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