Bondy – Tri Alliance Triathlon Community

Bondy wrote a new post, WEEKLY TRANSITION 6th APRIL 2021 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 years, 2 months ago

Bondy wrote a new post, Athlete Recipe: Meat & Vegetable Lasagne, on the site Tri-Alliance Triathlon Training Melbourne 2 years, 9 months ago

What athlete doesn’t like a good helping of lasagne to fill that void left by a solid training session/week/block?!?!?!

Well, Michelle Leslie knows how to cook up a storm, and

Bondy wrote a new post, WEEKLY TRANSITION 19th AUGUST 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 years, 9 months ago

Bondy wrote a new post, WEEKLY TRANSITION 5th AUGUST 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 years, 10 months ago

Bondy wrote a new post, WEEKLY TRANSITION 3rd JUNE 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years ago

Bondy wrote a new post, WEEKLY TRANSITION 27th MAY 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years ago

Bondy wrote a new post, WEEKLY TRANSITION 20th MAY 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years ago

Bondy wrote a new post, WEEKLY TRANSITION 13th MAY 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years ago

Bondy wrote a new post, Meet the TA Family – Fik, on the site Tri-Alliance Triathlon Training Melbourne 3 years ago

For those who haven’t been lucky enough to meet Fik yet, she is a bundle of smiles and joy, always ready to offer some words of encouragement or inspiration to each and every T

Bondy wrote a new post, WEEKLY TRANSITION 7th MAY 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 1 month ago

Bondy wrote a new post, WEEKLY TRANSITION 29th APRIL 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 1 month ago

Bondy wrote a new post, The G Files: Episode 5 – Isolation Edition, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 1 month ago

Hello out there!

Remember me, my name is Gary or Gaz, but we’ll get to that later.

So here we are in isolation, and with not much else to do I thought I’d write som

Bondy wrote a new post, WEEKLY TRANSITION 22nd APRIL 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 1 month ago

Bondy wrote a new post, WEEKLY TRANSITION 15th APRIL 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 1 month ago

Bondy wrote a new post, Homemade Hot Cross Buns, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 2 months ago

How good are Hot Cross Buns!?!? What a treat!

These tiny spiced, sweet buns, usually made with fruit and marked with a cross on the top are surely one of the best parts of

@bondy

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