Bondy wrote a new post, WEEKLY TRANSITION 13th NOVEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 days, 13 hours ago
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Bondy wrote a new post, WEEKLY TRANSITION 30th OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 weeks, 1 day ago
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Bondy liked Kate siyaguna comment. (So far, Kate siyaguna has 1 likes for this comment) 2 weeks, 3 days ago
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Bondy wrote a new post, WEEKLY TRANSITION 23rd OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 weeks, 1 day ago
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Bondy wrote a new post, WEEKLY TRANSITION 16th OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 weeks, 1 day ago
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Bondy wrote a new post, 2019 Elwood LSC – Membership Renewals, on the site Tri-Alliance Triathlon Training Melbourne 4 weeks, 1 day ago
Please note that members are required to have a SLSA Members Portal account, as memberships are now managed via this.
Renewing your membership – individuals
To renew yo
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Bondy wrote a new post, IRONMAN WORLD CHAMPS – KONA REFLECTIONS, on the site Tri-Alliance Triathlon Training Melbourne 4 weeks, 1 day ago
Trent ‘The Gazelle’ Harlow and ‘All Smiles’ Sammy took on all the elements of the beast that is Kona, the Ironman World Championship, on the weekend. Now they are in recover
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Bondy wrote a new post, Super Mario's Melbourne Marathon Mission, on the site Tri-Alliance Triathlon Training Melbourne 1 month ago
The beginning;
They say nothing good is easy or quick. True and true. My marathon journey started in 2012 at the tender young age of 48. Running a business with my phone
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Bondy wrote a new post, Melbourne Marathon Festival 2019 Reflection, on the site Tri-Alliance Triathlon Training Melbourne 1 month ago
ATHLETE
NET TIME
PLACEMARIO STAFFIERI
2:59:53
4 OF 220ENRIQUE VALENZUELA
3:56:32
394 OF 775ANDY WOOD-RICH
4:02:35
328 OF 595
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Bondy wrote a new post, WEEKLY TRANSITION 9th OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 1 month ago
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Bondy wrote a new post, IRONMAN BARCELONA RACE REPORT – JAMES TYLER, on the site Tri-Alliance Triathlon Training Melbourne 1 month ago
Well that wraps up Ironman number 9, and what a race Ironman Barcelona turned out to be, with PBs all round. My finishing time of 10:04 was a race PB of almost 40 mins, and each
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Bondy wrote a new post, WEEKLY TRANSITION 2nd OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 1 month, 1 week ago
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Bondy wrote a new post, WEEKLY TRANSITION 25th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 1 month, 3 weeks ago
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Bondy wrote a new post, WEEKLY TRANSITION 18th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 1 month, 4 weeks ago
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Bondy wrote a new post, WEEKLY TRANSITION 11th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 months ago
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Bondy wrote a new post, RACE REPORT – Ironman 70.3 World Champs 2019, on the site Tri-Alliance Triathlon Training Melbourne 2 months ago
Congrats to Michelle Grocock for stepping up to the line for the 70.3 IRONMAN World Championships in Nice, France, despite the less than ideal lead in. Unfortunately Michelle
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Bondy wrote a new post, WEEKLY TRANSITION 4th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 months, 1 week ago
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Bondy wrote a new post, WEEKLY TRANSITION 28th AUGUST 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 months, 2 weeks ago
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Bondy wrote a new post, 2019 ITU Age Group Triathlon World Championships, on the site Tri-Alliance Triathlon Training Melbourne 2 months, 2 weeks ago
The 2019 ITU Age Group Triathlon World Championships will take place in Lausanne between 29th August to the 1st September. Lausanne is the fourth city of Switzerland and it is
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Bondy wrote a new post, Sammy's Stage: Poke Bowl, on the site Tri-Alliance Triathlon Training Melbourne 2 months, 2 weeks ago
I’ve got a new favourite. Although Winter has well and truly hit, I am pretending to be lying on a beach eating Poke Bowls. One can only pretend!
So here is a recipe I have c
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