Bondy wrote a new post, WEEKLY TRANSITION 13th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 days, 19 hours ago
Bondy wrote a new post, Geelong 70.3 – Tri Alliance Athlete Start List 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 days, 6 hours ago
Victoria’s oldest IRONMAN 70.3 is returning to the stunning Geelong foreshore on 17 February 2019. This scenic course offers a u
Bondy wrote a new post, Sammy’s Stage: Satay Salmon, on the site Tri-Alliance Triathlon Training Melbourne 5 days, 22 hours ago
Every now and then I thought I would give you a favourite recipe to fuel your training. A lot of you will know I am obsessed with Peanut Butter and do love salmon. When I first
Bondy wrote a new post, WEEKLY TRANSITION 6th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 1 week, 5 days ago
Bondy wrote a new post, The G Files: Episode 1, on the site Tri-Alliance Triathlon Training Melbourne 1 week, 5 days ago
OK I’ve already kind of introduced myself but I guess we should start from the top!
My name’s Gary, but you can call me Gaz, actually you can call me anything you like, I do
Bondy wrote a new post, Weekend Highlights February 6, 2019, on the site Tri-Alliance Triathlon Training Melbourne 1 week, 5 days ago
Finally…a summer triathlon event with some actual summer weather. Hallelujah! And not only did the weather come to play but so did the athletes. Nothing better than kn
Bondy wrote a new post, Weekend Highlights January 30, 2019, on the site Tri-Alliance Triathlon Training Melbourne 2 weeks, 5 days ago
The State Aquathlon Championships were held at Lake Sambell, Beechworth over the Australia Day long weekend, hosted by Albury Wodonga Triathlon Club. Despite the blue-green
Bondy wrote a new post, WEEKLY TRANSITION 30th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 weeks ago
Bondy wrote a new post, WEEKLY TRANSITION 23rd JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 weeks, 4 days ago
Bondy wrote a new post, The Team Behind Lakeside Sports Medicine Centre, on the site Tri-Alliance Triathlon Training Melbourne 3 weeks, 5 days ago
Lakeside Sports Medicine Centre is conveniently located inside the iconic Melbourne Sports and Aquatic Centre, offering our athletes access to a multidisciplinary team of highly
Bondy wrote a new post, Weekend Highlights January 23, 2019, on the site Tri-Alliance Triathlon Training Melbourne 3 weeks, 5 days ago
First held in 1987, the Portsea Swim Classic is now one of Victoria’s largest and most iconic swims. Portsea is a popular resort town located approximately 90km from the Me
Bondy wrote a new post, WEEKLY TRANSITION 16th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 1 month ago
Bondy wrote a new post, Weekend Highlights January 15, 2019, on the site Tri-Alliance Triathlon Training Melbourne 1 month ago
First triathlon event for 2019 and boy was it a good one! Great weather; not too windy, not too hot, not raining (!), meant that athletes could just focus on putting their
Bondy wrote a new post, Ambassador Sammy, on the site Tri-Alliance Triathlon Training Melbourne 1 month ago
Who am I?
Someone who talks about brunch, food and peanut butter (Mayver’s of course) way too much. But if you ever need a cafe recommendation or new recipe I will always ha
Bondy wrote a new post, WEEKLY TRANSITION 9th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 1 month, 1 week ago
Bondy wrote a new post, Ambassador Gaz, on the site Tri-Alliance Triathlon Training Melbourne 1 month, 1 week ago
Who am I?
I am 60 years old, generally pretty grumpy, like to stop for coffee when riding, and occasionally subject myself to the rigours of an Ironman! I like to ride on new
Bondy wrote a new post, WEEKLY TRANSITION 19th DECEMBER 2018 – WELCOME TO HELL WEEK, on the site Tri-Alliance Triathlon Training Melbourne 2 months ago
Bondy wrote a new post, WEEKLY TRANSITION 12th DECEMBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 months, 1 week ago
Bondy wrote a new post, Weekend Highlights December 12, 2018, on the site Tri-Alliance Triathlon Training Melbourne 2 months, 1 week ago
Just like that, it was Race #2 of the 2XU Triathlon Series…and the last race for 2018! We’re not quite sure where the time has gone but what we do know is, TA athletes do not
Bondy wrote a new post, WEEKLY TRANSITION 4th DECEMBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 months, 2 weeks ago
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