Bondy wrote a new post, WEEKLY TRANSITION 12th JUNE 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 days, 12 hours ago
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Bondy wrote a new post, Ambassador’s Antics #11, on the site Tri-Alliance Triathlon Training Melbourne 5 days, 14 hours ago
Who’s ready to be a part of #BandSquad?? Anyone who has been to a swim session over the last 12 months has most likely seen at least one of a small group of TA gals get out t
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Bondy wrote a new post, Weekend Highlights June 12, 2018, on the site Tri-Alliance Triathlon Training Melbourne 5 days, 16 hours ago
Well, holy moly! What a day!!! Ironman Cairns did not disappoint. Here are the results of our fabulous athletes:
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Bondy liked Winter Running Events. (So far, This post has 2 likes) 1 week, 4 days ago
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Bondy liked Andy Wood-Rich comment. (So far, Andy Wood-Rich has 1 likes for this comment) 1 week, 6 days ago
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Bondy liked WEEKLY TRANSITION 5th JUNE 2018 – SWIM, RIDE, RUN, READ. (So far, This post has 1 likes) 1 week, 6 days ago
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Bondy wrote a new post, WEEKLY TRANSITION 5th JUNE 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 1 week, 6 days ago
Woohoo!
Mordi to Arthurs Seat rides!!
That sounds amazing
Also – “100 Meters” is an amazing film; also check out “The Finishers” if you get a chance
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Bondy wrote a new post, Weekend Highlights June 5, 2018, on the site Tri-Alliance Triathlon Training Melbourne 1 week, 6 days ago
He did it! Simon Gronow successfully completed his escape from Alcatraz in the early hours of Monday morning (our time), in what was one of his biggest events to date. C
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Bondy wrote a new post, Winter Running Events, on the site Tri-Alliance Triathlon Training Melbourne 2 weeks ago
HALF MARATHON
Shereen | Aaron | Stephen | Sarah | Liz | Janna | Amy | Kate | Will
10kms
Rachel | Naomi | Me
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Bondy wrote a new post, Cairns Ironman & 70.3 – Tri Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 2 weeks ago
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Bondy wrote a new post, WEEKLY TRANSITION 29th MAY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 2 weeks, 6 days ago
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Bondy wrote a new post, Ambassador’s Antics #10, on the site Tri-Alliance Triathlon Training Melbourne 2 weeks, 6 days ago
Why do we time trial? Basically, to set a benchmark for your training, to learn your threshold and to keep in check throughout the winter training phases, monitoring progress and
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Bondy wrote a new post, Weekend Highlights May 29, 2018, on the site Tri-Alliance Triathlon Training Melbourne 3 weeks ago
Some lucky athletes escaped to world famous Noosa for the all new Runaway Noosa Marathon over the weekend, filled with sunshine and good times. It’s promoted as having a f
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Bondy wrote a new post, WEEKLY TRANSITION 22ND MAY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 weeks, 5 days ago
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Bondy wrote a new post, Weekend Highlights May 22, 2018, on the site Tri-Alliance Triathlon Training Melbourne 3 weeks, 6 days ago
More than 7,500 participants turned out over the weekend for Victoria’s iconic Great Ocean Road Running Festival across Apollo Bay and Lorne. The two day festival of runn
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Bondy wrote a new post, Winter Training Camp Lorne, on the site Tri-Alliance Triathlon Training Melbourne 3 weeks, 6 days ago
Our first camp for the Season – our annual Winter Training Camp at Lorne! The camp is packed with training, seminars and workshops – all aimed at providing you with a great bas
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Bondy wrote a new post, Ambassador’s Antics #9, on the site Tri-Alliance Triathlon Training Melbourne 3 weeks, 6 days ago
With winter training and the start of our technique phase commencing, I have had LOTS of questions about snorkels and how to swim with them.
Step 1 – ensure your snorkel m
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Bondy wrote a new post, WEEKLY TRANSITION 15th MAY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 1 month ago
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Bondy wrote a new post, Lorne Winter Training Camp, on the site Tri-Alliance Triathlon Training Melbourne 1 month ago
Winter is coming and so is our beloved Lorne Camp! Yaaaaaaaaay!!!
Who’s excited for camp? We certainly are!! And we thought we’d take this oppor
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Bondy wrote a new post, Meet the TA Family – Stephen Bond (Part 2), on the site Tri-Alliance Triathlon Training Melbourne 1 month ago
Mr Bondy! You made it! Congratulations!
You just completed your first half distance triathlon, and not only did you complete it, you flew through to come away with a 2
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I think I need help in this area, perhaps a little #BandAid?