Tag Archive for: gut training

Medical infographic showing gradual gut adaptation through repeated fuelling practice

Gut Training Podcast: Your Next-Session Checklist

Bondy, 14/09/2026, Training Articles, gut training, race nutrition, triathlon fuelling, triathlon podcast, 0

Listen to Ollie and Michelle unpack gut training, then use this practical checklist to test one race-fuelling variable in...

Triathlete on an indoor wind trainer reaching for a drink bottle, with a second bottle of sports drink and an energy gel on a towel beside the bike

How to Train Your Gut for Triathlon Race-Day Fuelling

Bondy, 03/09/2026, Training Articles, gut training, race nutrition, triathlon fuelling, triathlon training, 0

Train your gut before race day with a progressive fuelling practice plan for long rides, wind trainer sessions and...

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