Stand Up Paddle Boarding  |  Mountain Biking  |  Trail Runs  |  Boot Camp  |  Bike Skills | Tour de Latte Rides  |  Band Night….. plus loads more!!

For the majority of our athletes, April is the month to recover and have some time off from triathlon. As with previous years, we have again put together a fantastic line up of activities for the month of April which are aimed at allowing you to have a break from ‘normal’ triathlon training and have some FUN while still maintaining fitness.  Sessions will be fun based and all with a social element. For those who are still in training for events, a number of sessions will cater for you – however you will be required to bring your program with you and be aware of your own training schedule.

So keep reading to find out what we have in store for you!!

What is the importance of the Recovery & Transition Phase?
The Recovery and Transition Phase is an important part of your Training Program and is the last phase of our 5 training phases in our Yearly Planner. Recovery at the end of a racing season is extremely important and will have a direct impact on your training and more importantly—racing, over the next season.

Why?
Physiological Recovery
Psychological Recovery
Immune System Recovery
Recovery from recurring or niggling injuries

Further details on our Recovery & Transition phase can be found in the athlete section of our website. So make sure you have a read to find out more. 


APRIL TRAINING TIMETABLE

CLICK HERE
to down load and print timetable. Further details below.

Swim Sessions will only be held on Monday and Wednesdays – Sessions will include fun based activities, and 1 lane per session will cater for those still racing. Great chance to have some fun in the pool!
Bike Skills & Fitness Tues am – Tuesday mornings we will meet at the Pit Lanes at Albert Park. Session will include bike handling, cornering, cadence, pedal stroke, signalling, pack riding/drafting plus more. Ideal for those who need to gain confidence on the bike and for those who need to brush up on their bike skills! FRONT & REAR LIGHTS COMPULSORY! For those still racing, meet at the same time/place for a bike speed/interval set around the Lake.
Bootcamp & Fitness Tues pm – We have a qualified trainer of ‘commando style’ and will be a great session to keep or build your fitness while having some fun! This is a great way to improve your self confidence and will give you the edge next Triathlon Season! For those racing, you can meet at the same time and complete your run session. Please bring your own program. Meet at Port Melbourne Lifesaving Club.
Fun Run Thursday pm – Sick of running around the lake? Did you know about the hills, the obstacles, the plank and Coach Zoolander? Come along and find out! For those who still have races coming up you will also meet here for your programmed session.
Tour de Latte Rides Sat am – Riding is all about the coffee – well at least it is for April anyway!  Join us for our Tour de Latte and the chance to wear the Yellow Jersey! Suitable for all riding abilities!
Band Night @ The Espy – A great chance to get together, let the hair down, and enjoy a drink (or two!), great music and great company.
SUNday FUNdays!
Stand Up Paddle Boarding 15 April – You have all seen it, now here’s your chance to have a go! Includes an intro on how to stay up, beach activities and even a little competition. So join in on the fun! You MUST RSVP Via our facebook event page.
1000 Steps 22 April – Join Coach Darren in his ‘own backyard’ and challenge yourself with the famous 1000 steps. Only a short drive from the CBD, a great chance to enjoy the fresh air of the Dandenongs! Finish with a hot breakfast (cost $8) at Coach Darren’s house. You MUST RSVP Via our facebook event page.
Mountain Biking 29 April – At Lysterfield Park. Suitable for all levels and abilities and if you don’t have a mountain bike, don’t worry! You can pre hire one from Trailmix Bike Shop & Cafe (only $30 for 2 hours!) And this is where we meet, so just grab the bike on the day. Great cross training for triathlon. Be warned though – you could get addicted! You MUST RSVP Via our facebook event page.

CLICK HERE to download full details for the April Training Timetable

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