SHORT COURSE

Incorporates Fun, Sprint and Olympic Distance Triathlon
Our Short Course Program is our most popular triathlon training program! Training for short course distance is specific including building a strong aerobic training base and moving into anaerobic / threshold training to help improve your fitness, times and performance.

This training program is designed to cater for all levels of beginner, sprint and olympic distance athletes, with sessions broken down into relevant fitness and skill levels.

With the flexibility to attend up to 20 coached sessions a week while receiving a detailed  training, strength and flexibility programs specific for Fun/Sprint or Olympic Distance.

Use this program to work on your weaknesses while building on and improving your strengths. A fantastic all round training program which will have you racing faster and wanting more!

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What you receive:

  • Unlimited training sessions – Up to 20 sessions a week to choose from!
  • Visual Training Program, including training, strength and flexibility program to follow at home
  • Welcome Pack valued at over $100!
  • FREE initial athlete consultation with a designated coach
  • FREE Access to our training facilities*
  • Regular social functions and events
  • Exclusive athlete discounts, seminars, workshops plus more!
  • Access to our Race Day Marquee (the TA TAJ) with free massage and BBQ plus more!
  • CLICK HERE to read all the benefits of being part of Tri Alliance.
  • You won’t get better value anywhere!

TRAINING OPTIONS:

Short Course Program
(no pool swims)
Includes unlimited open water/bike/run sessions (no pool swims) from our training timetable and a structured short course program to follow. Ideal for short course athletes wanting to take the next step.$38/week Direct Debit ( + Direct Debit Fee), Minimum 12 week commitment, plus annual $99 membership which includes fantastic athlete benefits.
Short Course Program
(including pool swims)
Includes unlimited swim/bike/run sessions from our training timetable and a structured short course program to follow based on your training level and racing goals. Cost includes access into the pool venue.$44/week Direct Debit ( + Direct Debit Fee), includes access into training facilities. Minimum 12 week commitment, plus annual $99 membership which includes fantastic athlete benefits.

Want to ‘tailor’ your training?
Why not add a coaching consult to review of your current training, evaluate strengths and weaknesses, goal setting for the future, developing a yearly planner and mapping out key races plus more.

Want to have your training fees paid for? Raise money for Cancer through our Smiling for Smiddy Fundraising Campaign and your training will will be covered for up to 3 months!
Find out more….

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*If training out of Melbourne Sports & Aquatic Centre, you will be required to purchase a club card from the venue. This will then allow you FREE access into MSAC during our training sessions. Club cards cost $50 and these are set by the venue)

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Triathlete Triathlon Ironman | Triathlon Training  | Marathon Training  | Triathlon Beginner

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