SHORT COURSE 

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Incorporates Fun, Sprint and Olympic Distance Triathlon
The Short Course triathlon Program is our most popular triathlon training program! Training for short course distance is specific including building a strong aerobic training base and moving into anaerobic / threshold training to help improve your fitness, times and performance.

This training program is designed to cater for all levels of beginner, sprint and olympic distance athletes, with sessions broken down into relevant fitness and skill levels.

With the flexibility to attend up to 9 coached sessions a week while receiving a detailed  training, strength and flexibility programs specific for Fun/Sprint or Olympic Distance.

Use this program to work on your weaknesses while building on and improving your strengths. A fantastic all round training program which will have you racing faster and wanting more!

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What you receive:

  • Full benefits of Annual Membership
  • Unlimited coached training sessions
  • Visual Training Program, including training, strength and flexibility program to follow at home
  • FREE initial athlete consultation with a designated coach
  • FREE Access to our training facilities*
  • You won’t get better value anywhere!

TRAINING OPTIONS:

Short Course Program
(no pool swims)
Includes unlimited open water/bike/run sessions (no pool swims) from our training timetable and a structured short course program to follow. Ideal for short course athletes wanting to take the next step.$38/week Direct Debit ( + Direct Debit Fee), Minimum 12 week commitment, plus annual $99 membership.
Short Course Program
(including pool swims)
Includes unlimited swim/bike/run sessions from our training timetable and a structured short course program to follow based on your training level and racing goals. Cost includes access into the pool venue.$44/week Direct Debit ( + Direct Debit Fee), includes access into training facilities. Minimum 12 week commitment, plus annual $99 membership.

Want to have your training fees paid for? Raise money for Cancer through our Smiling for Smiddy Fundraising Campaign and your training will will be covered for up to 3 months!
Find out more….

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*Some venues may require a once off annual membership to access their facilities free of charge

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