LONG COURSE

Incorporates Long Course, Half & Full Ironman Distance
Our Long Course Training Program is designed specifically for those whose goal is Half or Full Ironman Distance. Training for long course events is not for the faint hearted, and it is recommended that you have a base fitness level to commence Ironman Training OR be prepared to put in at approx 3months (Half)) or 6 months (full) training to lead into a race.

Training sessions are specific to long distance, building a strong aerobic training base and physical and mental strength to help improve your times and performance. It doesn’t matter which discipline is your strongest or weakest leg, we’ll help you improve in each. Have the flexibility to attend up to 20 coached sessions a week while receiving detailed  training, strength and flexibility programs specific for Long Course. FREE seminars and workshops leading into targeted Ironman Races will ensure you are prepared and ready for your big race.

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What you get:

  • Unlimited training sessions – Up to 20 sessions a week to choose from!
  • Visual Training Program, Strength and Flexibility Program to follow at home
  • Welcome Pack valued at over $100!
  • FREE Access to our training facilities*
  • Exclusive athlete discounts
  • Free and exclusive access to long course seminars and workshops
  • Access to our Race Day Marquee (the TA TAJ) with free massage and BBQ plus more!
  • CLICK HERE to read all the benefits of being part of Tri Alliance.
  • You won’t get better value anywhere!

TRAINING OPTIONS:

Long Course Program
(no pool swims)
Includes unlimited open water/bike/run sessions (no pool swims) from our training timetable and a structured and proven long course program to follow based on your training level and racing goals.$43/week Direct Debit ( + Direct Debit Fee), Minimum 12 week commitment, plus annual $99 membership which includes fantastic athlete benefits.
Long Course Program
(including pool swims)
The ultimate training package for athletes training for Long Course including Half/Full Ironman Distance. Includes unlimited swim/bike/run sessions from our training timetable and a structured long course program to follow based on your training level and racing goals. Cost includes access into the pool venue.$49/week Direct Debit ( + Direct Debit Fee), includes access into training facilities. Minimum 12 week commitment, plus annual $99 membership which includes fantastic athlete benefits.

Want to ‘tailor’ your training?
Why not add a coaching consult to review of your current training, evaluate strengths and weaknesses, goal setting for the future, developing a yearly planner and mapping out key races plus more.

Want to have your training fees paid for? Raise money for Cancer through our Smiling for Smiddy Fundraising Campaign and your training will will be covered for up to 3 months!
Find out more….

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*If training out of Melbourne Sports & Aquatic Centre, you will be requierd to purchase a club card from the venue. This will then allow you FREE access into MSAC during our training sessions. Club cards cost between $30-$50 and these are set by the venue)

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Terms & Conditions

Triathlete Triathlon Ironman | Triathlon Training  | Marathon Training  | Triathlon Beginner

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