LONG COURSE
Incorporates Long Course, Half & Full Ironman Distance
Our Long Course Training Program is designed specifically for those whose goal is Half or Full Ironman Distance. Training for long course events is not for the faint hearted, and it is recommended that you have a base fitness level to commence Ironman Training OR be prepared to put in at approx 3months (Half)) or 6 months (full) training to lead into a race.
Training sessions are specific to long distance, building a strong aerobic training base and physical and mental strength to help improve your times and performance. It doesn’t matter which discipline is your strongest or weakest leg, we’ll help you improve in each. Have the flexibility to attend up to 9 coached sessions a week while receiving detailed training, strength and flexibility programs specific for Long Course. FREE seminars and workshops leading into targeted Ironman Races will ensure you are prepared and ready for your big race.
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What you get:
- Full benefits of Annual Membership
- Unlimited coached training sessions
- Visual Training Program, Strength and Flexibility Program to follow at home
- FREE initial athlete consultation with a designated coach
- FREE Access to our training facilities*
- You won’t get better value anywhere!
TRAINING OPTIONS:
| Long Course Program (no pool swims) Includes unlimited open water/bike/run sessions (no pool swims) from our training timetable and a structured and proven long course program to follow based on your training level and racing goals.$43/week Direct Debit ( + Direct Debit Fee), Minimum 12 week commitment, plus annual $99 membership. |
Long Course Program (including pool swims) The ultimate training package for athletes training for Long Course including Half/Full Ironman Distance. Includes unlimited swim/bike/run sessions from our training timetable and a structured long course program to follow based on your training level and racing goals. Cost includes access into the pool venue.$49/week Direct Debit ( + Direct Debit Fee), includes access into training facilities. Minimum 12 week commitment, plus annual $99 membership. |
Want to have your training fees paid for? Raise money for Cancer through our Smiling for Smiddy Fundraising Campaign and your training will will be covered for up to 3 months!
Find out more….
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*Some venues may require a once off annual membership to access their facilities free of charge