16 Week INTERMEDIATE Online Ironman Training Program



Whether you are planning for your first Ironman Distance event or you are aiming for a Personal Best, our Comprehensive, Step-by-Step Ironman Training Programs will prepare you for the journey ahead and get you to the starting line prepared and confident to race.

Our Intermediate Online Ironman Training Program is designed for those who have completed an Ironman distance race before or have an endurance training history. This training steps up in duration and intensity and aims to prepare you for a stronger and faster race.

For a one off payment of just $39.95 you will receive an eBook with 100+ pages packed with Ironman Specific Training Information including:

  • 16 Week Ironman Training Program
  • Ironman Program Outline and Details
  • Ironman Training Program Periodisation
  • Ironman Training & Racing – Goal Setting
  • Heart Rate Training Guide
  • Ironman Nutrition Guide
  • Comprehensive swim, bike and run Drill Manual
  • Health, illness and training manual
  • Plus more Ironman related training and racing articles!

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Triathlete Triathlon Ironman | Triathlon Training  | Marathon Training  | Triathlon Beginner


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