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Andy Wood-Rich posted a new activity comment 6 years, 10 months ago
Actually, there’s no power coming from this little black duck, forgot I’ve got tickets to see Chris Rock tomorrow night!
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Andy Wood-Rich posted an update 6 years, 10 months ago
@ollie @coachscott
FTP set for WT tomorrow night?
Has it already been 6 weeks!? -
Andy Wood-Rich posted a new activity comment 6 years, 10 months ago
great meeting last night and looking forward to the new app launch
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Andy Wood-Rich posted a new activity comment 6 years, 11 months ago
Any ideas what the weekend rides look like these days?
We still doing latte stops? -
Andy liked RIDE – Road Ride (Various). (So far, This post has 1 likes) 6 years, 11 months ago
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Andy replied to the topic Not sure you can complete an Ironman in one day, why not try over three days? in the forum IRONMAN DISTANCE 6 years, 11 months ago
updating the tags for searching
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Andy started the topic Not sure you can complete an Ironman in one day, why not try over three days? in the forum IRONMAN DISTANCE 6 years, 11 months ago
Found another cool looking event in my email inbox; Long Course Weekend – Jervis Bay.
Choose your event legs and distances and complete them on separate days. Receive a finishers medal for the ones you do and end up with a layered medal for your efforts
End of October, Long Course Weekend, Jervis Bay -
Andy Wood-Rich posted a new activity comment 7 years ago
Need to get some resistance bands for the strength phase of the program?
Have a look at the range available on Zabble.com.au
Use the code “BUMBLEBEE” at Check Out and they will donate 10% of your purchase price to Movember! https://www.zabble.com.au/catalogsearch/result/?q=resistance+bands -
Andy liked WEEKLY TRANSITION 3rd MAY 2017. (So far, This post has 1 likes) 7 years ago
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Andy Wood-Rich posted an update 7 years ago
@ollie Was just looking at my program and noticed that, when you’re viewing the scheduled sessions for any given date the day of the week is not displayed, just the numerical date and month.
Could be just me but I think it might be nice to have the date format in this line include the day of the week as well to make it easier to work out which…[Read more] -
Andy liked SWIM – MSAC Mondays (intermediate to advanced). (So far, This post has 1 likes) 7 years ago
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Andy booked Tri Alliance End of Season Presentation Night event. 7 years ago
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Andy booked Tri Alliance End of Season Presentation Night event. 7 years ago
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Andy Wood-Rich posted a new activity comment 7 years ago
Fat May…
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Andy Wood-Rich posted a new activity comment 7 years ago
When do we start run sessions back at The Tan track?
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Andy liked WEEKLY TRANSITION 5th APRIL 2017. (So far, This post has 2 likes) 7 years ago
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Andy liked Goal Setting – The 1% ers. (So far, This post has 1 likes) 7 years ago
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Andy liked Advanced Goal Setting. (So far, This post has 3 likes) 7 years ago
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Andy Wood-Rich posted a new activity comment 7 years ago
smiling profile pic from MSAC WT? – guessing that means the session was done and dusted
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Andy Wood-Rich posted an update 7 years ago
@ollie I don’t remember seeing it in the newsletter but, when are you planning on setting up the TAj?
Will that be happening today (Friday afternoon) or tomorrow (Saturday morning post combo session)? - Load More
That has come fast!
A very short 6 weeks!! Let’s see where the power is tomorrow night.
Actually, there’s no power coming from this little black duck, forgot I’ve got tickets to see Chris Rock tomorrow night!