Triathlon Strength and Conditioning Program

Are you looking to improve your triathlon performance over winter? Strength training is an integral part of any endurance sports training and Tri Alliance has developed a new 6 week course. The 6 week Triathlon Strength and Conditioning Program will be conducted by coach Kemble Edelsten who is a multiple Hawaii Ironman qualifier and holds the fastest 2013 Ironman Melbourne bike split for age groupers (4:35). Kemble is a highly qualified, passionate and experienced coach specialising in corrective posture and conditioning for the sport of triathlon. He understands the demands of our sport and will have you in the best shape possible to kick your goals

Sessions will provide coaching and advice on the following:

  1. Specific swim, bike and run strength exercises
  2. Biomechanical analysis and assessment of your personal strength discrepencies
  3. Injury prevention and treatment through strength development

Course Includes:

  • 6 weeks of 1 x coached session
  • Small groups (8 people max) for maximum personalised feedback
  • Personalised exercises and routine prescribed


  • Location: Armadale, VIC
  • Group Size: 8 maximum
  • Cost:$149
  • PROGRAM 1: commencing May 2014



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Terms & Conditions

Triathlete Triathlon Ironman | Triathlon Training  | Marathon Training  | Triathlon Beginner


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