Nissan Corporate Triathlon Series Melbourne Training

Nissan Corporate Triathlon Series Melbourne Training
6 Week Beginner Triathlete Program

Tri Alliance brings you our popular Beginner Triathlon Program to help you and your team prepare for this years Nissan Corporate Triathlon in Melbourne on Sunday 17 February 2012. You will learn all there is to know to compete in the event – and you may even earn bragging rights at your work place!

Our 4 and 6 week programs cover all aspects of triathlon training and provide you with everything you need to know about the race. So if you have been thinking about ‘getting serious’ why not take the challenge and get a head start on your competition!

PROGRAM INCLUDES:

• 3 coached sessions a week for 4 OR 6 weeks (you choose!)
• Swim, bike and run technique & fitness
• Open water swim technique and practise
• Weekly tips & tricks and general training advice
• Phone and email contact with our coaches
• Race transition setup & race tips
• Pre race course overview and transition walk through
• Access to exclusive specials including wetsuits, bikes, bike accessories plus more!

WHAT YOU WILL EXPERIENCE

• Motivating group sessions that are easy to follow
• Train with other like minded people (similar fitness/skill level)
• Improve your  Fitness and Triathlon skills with fun sessions
• Increase your confidence as you challenge yourself learning new skills and knowledge
• The sense of achievement as you cross the finish line in the Nissan Corporate Triathlon – and have bragging rights at your work!

SESSION DAYS | TIMES
There are three key coached sessions for our program, which will help you develop fitness, confidence and learn all the triathlon skills you need to know.

• Monday:  6.30-7.30pm Run, Albert Park Lake
• Tuesday: active recovery
• Wednesday: 6.00pm Combo Session (open water swim/bike/run) Elwood Beach
• Thursday: Active Recovery
• Friday: Day Off
• Saturday: 9.30-11.00am, Combo Session, Elwood Beach
• Sunday: Active Recovery or day off

PROGRAM DATES | DETAILS:

6 Week Training Program: Saturday 5 Jan  – Saturday 16 February
Cost: $199pp or $185pp for a team of 3

4 Week Express Program: Saturday 19 Jan – Saturday 16 February
Cost: $149pp
Race: Nissan Corporate Triathlon, Melbourne Sunday 17 February

Corporate Groups:
Please contact us to discuss options that can be tailored to your company.

WHAT EQUIPMENT YOU NEED:
Swim: Goggles, swimmers, wetsuit (if you have one)
Bike: Bike, helmet, bike shoes (or runners)
Run: Runners & running gear

RESERVE YOUR SPOT – SIGN UP TODAY!
Further details will be provided once your register