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Bondy wrote a new post, WEEKLY TRANSITION 4th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago

Bondy wrote a new post, WEEKLY TRANSITION 28th AUGUST 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago

Bondy wrote a new post, 2019 ITU Age Group Triathlon World Championships, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago

The 2019 ITU Age Group Triathlon World Championships will take place in Lausanne between 29th August to the 1st September. Lausanne is the fourth city of Switzerland and it is

Bondy wrote a new post, Sammy’s Stage: Poke Bowl, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago

I’ve got a new favourite. Although Winter has well and truly hit, I am pretending to be lying on a beach eating Poke Bowls. One can only pretend!

So here is a recipe I have c

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