-
Stephanie Anderson and
Stephen Bond are now friends 8 years, 11 months ago -
Emily Hartney booked event. 8 years, 11 months ago
-
Jo Grey posted an update 8 years, 11 months ago
Yesterday I had my first run for three months! Yahoo! Using the AlterG anti-gravity treadmill at Xphysiotherapy in Toowong. 30 minutes at 70% body weight – 60 sec running/90sec walking. Feeling good today so another session scheduled for Friday. Slowly, slowly catch’em tiger!!!!
-
Pam liked Training for Ironman. (So far, This post has 1 likes) 8 years, 11 months ago
-
Pam liked Pam Tunas comment. (So far, Pam Tunas has 1 likes for this comment) 8 years, 11 months ago
-
Pam liked RUN – MSAC. (So far, This post has 1 likes) 8 years, 11 months ago
-
Pam liked RIDE – Road Ride (Various). (So far, This post has 1 likes) 8 years, 11 months ago
-
Ashley Purcell and
Kate Prohasky are now friends 8 years, 11 months ago -
Pam Tunas and
Kate Prohasky are now friends 8 years, 11 months ago -
Stephanie Anderson and
Kate Prohasky are now friends 8 years, 11 months ago -
Greg Nugent and
Faisal MBT are now friends 8 years, 11 months ago -
Pam Tunas and
Faisal MBT are now friends 8 years, 11 months ago -
Pam liked SWIM – ST MICHAEL’S (Transition squad). (So far, This post has 1 likes) 8 years, 11 months ago
-
Pam liked SPORTS SCIENCE SNIPPET #5. (So far, This post has 1 likes) 8 years, 11 months ago
-
Scott wrote a new post, SPORTS SCIENCE SNIPPET #5, on the site Tri Alliance Triathlon Training Melbourne 8 years, 11 months ago
How many hours do you get?
Sleep is a vital component of any exercise plan. However, it is often the least planned, and thus the least utilised. Current Australian guidelines recommend 7-9 hours sleep per
-
Informative !
-
-
Scott wrote a new post, WEEKLY TRANSITION 12th JULY 2017, on the site Tri Alliance Triathlon Training Melbourne 8 years, 11 months ago
-
[email protected] booked event. 8 years, 11 months ago
-
Megan Smith Smith's profile was updated 8 years, 11 months ago
-
Paige Cardona and
Naomi Ryan are now friends 8 years, 11 months ago -
Paddy Fitzgerald and
Naomi Ryan are now friends 8 years, 11 months ago - Load More
©2026 Tri-Alliance Pty Ltd and Businesses
Triathlete Triathlon Ironman | Triathlon Training | Marathon Training | Triathlon Beginner