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Ollie Allan wrote a new post, WEEKLY TRANSITION 1st DECEMBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 5 months ago

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Ollie Allan wrote a new post, Tri-Alliance VRS 2.0 2020 Race #2 Results, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 5 months ago
Tri-Alliance Race Series 2.0 Race #2 Results
ÂOutdoor Cycle Women
1st Narelle Hayes – 22:03
2nd Casey Malady – 22:12
3rd Jen Ashman – 23:31
4th Kat Adams – 24:07
5th
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Ollie Allan wrote a new post, WEEKLY TRANSITION 25th NOVEMBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 5 months ago

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Ollie Allan wrote a new post, WEEKLY TRANSITION 17th NOVEMBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 6 months ago

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Ollie Allan wrote a new post, Tri-Alliance VRS 2.0 2020 Race #1 Results, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 6 months ago
Tri-Alliance Race Series 2.0 Race #1 Results
ÂZwift Cycle Women
1st Sheridan Brown – 00:37:59
2nd Casey Malady – 00:40:16
3rd Jo Wood-Rich – 01:00: -
Ollie Allan wrote a new post, The Original Hot Laps, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 6 months ago
You will start to see the return of these on the timetable on Thursday mornings (unless its recovery week – and unless you’ve got an Ironman coming up) and be thinking to y
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Ollie Allan wrote a new post, WEEKLY TRANSITION 11th NOVEMBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 6 months ago

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Ollie Allan booked RUN INTERVALS – MSAC/ALBERT PARK event. 3 years, 6 months ago
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Ollie Allan wrote a new post, WEEKLY TRANSITION 28th OCTOBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 6 months ago

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Ollie Allan wrote a new post, WEEKLY TRANSITION 21st OCTOBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 7 months ago

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Ollie Allan wrote a new post, WEEKLY TRANSITION 7th OCTOBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 7 months ago

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Ollie Allan wrote a new post, WEEKLY TRANSITION 30th SEPTEMBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 7 months ago

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Ollie Allan wrote a new post, Tri-Alliance Virtual Race Series 2020, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 7 months ago
It’s here! Welcome to the Tri-Alliance Race Series!
Join us on Zwift every Sunday morning for the next 5 weeks with a bonus Thursday night race. Not on Zwift? Don’t worry, the -
Ollie Allan wrote a new post, WEEKLY TRANSITION 9th SEPTEMBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 8 months ago

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Bondy wrote a new post, Athlete Recipe: Meat & Vegetable Lasagne, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 9 months ago
What athlete doesn’t like a good helping of lasagne to fill that void left by a solid training session/week/block?!?!?!
Well, Michelle Leslie knows how to cook up a storm, and
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Bondy wrote a new post, WEEKLY TRANSITION 19th AUGUST 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 9 months ago

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Bondy wrote a new post, WEEKLY TRANSITION 5th AUGUST 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 9 months ago

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