Kemble Edelsten – Strength and Conditioning Coach
Tri Alliance welcomes Kemble to our coaching team as the head strength and conditioning coach. Kemble is a highly qualified specialist in the fields of corrective posture and conditioning for sports performance. He holds university qualifications including a Bachelor of Teaching /Physical Education and a Graduate Degree in Sports Science.
A multiple Ironman Hawaiian finisher, Kemble has again qualified for Kona in 2013, posting a 4:35 bike split in Ironman Melbourne. With preparation severely disrupted by a serious neck injury sustained in 2012, he went about developing strength and conditioning programs based primarily in the gym. Focusing on postural strength and function, he was able to rehabilitate his injury whilst building exceptional core strength that translated to explosive power on the bike and run.
Kemble has worked with various sporting codes and as Head Strength Coach at Scotch College, has seen the 1st Rowing Crew undefeated in the past 8 years of the Head of the River.
He operates a training center for athletes in Armadale where he and his team are dedicated to helping triathletes incorporate relevant strength and conditioning programs into their overall training plan.
Kemble will be working closely with TA athletes to increase performance and reduce the likelihood of injury through his unique strength and conditioning techniques. Stay tuned to our Facebook and Newsletters to get involved with Kemble’s strength sessions and chat with him personally about your triathlon goals.