Winter TRY-the-TRI Beginner Triathlon Program

Always wanted to do a triathlon but don’t know where to start? 

try the tris race

Tri Alliance Triathlon Coaching offers a 6 week beginner program covering all aspects of triathlon training and provides you with a taste of the technique and skills to compete this coming season. We have two programs open over winter, leading into the Victorian Duathlon Series – great race practise for a triathlon! So if you have been thinking about trying a triathlon, now is your chance to get a head start before the season commences!

PROGRAM INCLUDES:

  • Up to 5 coached sessions a week for 6 weeks
  • Your own training program to follow at home
  • FREE Welcome pack including Tri Alliance Tee, water bottle, sponsor products plus more!
  • Swim, bike and run technique & fitness
  • Weekly tips & tricks and general training advice
  • Direct contact with our experienced and friendly coaches
  • Race transition setup & race tips

WHAT YOU WILL EXPERIENCE

  • Motivating group sessions that are easy to follow
  • Train with other like-minded athletes (similar fitness/skill level)
  • Improve your  Fitness and Triathlon skills with fun sessions
  • Increase your confidence as you challenge yourself learning new skills and knowledge
  • The sense of achievement as you cross the finish line at your first race!

WHAT EQUIPMENT YOU NEED:

  • Swim: Goggles, swimmers, pool buoy
  • Bike: Bike, helmet, bike shoes (or runners)
  • Run: Runners & running gear

SESSION DAYS | TIMES
There are up to 5 coached sessions you can attend, which will help you develop fitness, confidence and learn all the triathlon skills you need to know.

  • Monday:  6.15-7.15pm Run, Albert Park Lake
  • Tuesday: 6.00-7.00am Beginner Swim session and/or 6.15pm indoor bike session, MSAC
  • WednesdayActive Recovery / day off
  • Thursday: 6.15pm Run, The Tan
  • Friday: Day Off
  • Saturday: 9.00am Bike/skills, Albert Park Lake
  • Sunday: Active Recovery or day off

PROGRAM DATES | DETAILS:

  • COST: $259 per person
  • GROUP SIZE: Only 20 spots are available in each program. Join today to avoid missing out!
  • Program 1: Starting Mond 8 July – Sund 18 Aug 2013
    Race: 
    Race 2 Duathlon Series, Sunday 18 Aug, Yarra Boulevard, Richmond
    Race Distances: Sprint 5km run, 20km bike, 3km run OR Dash 2km run, 10km ride, 1km run
  • Program 2: Starting Mond 26 Aug – Sund 6 Oct 2013
    Race: 
    Race 4 Duathlon Series, Sunday 6 Oct, Yarra Boulevard, Richmond
    Race Distances: Sprint 5km run, 20km bike, 3km run OR Dash 2km run, 10km ride, 1km run

RESERVE YOUR SPOT – SIGN UP TODAY!

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