Try-the-Tri Program

beginners marchUpcoming Courses:

Dates – September 2014 (exact dates to be confirmed)
Location – Brisbane, Gold Coast, Sunshine Coast
Cost – $235
TimetableView Here

Program Inclusions:

  • Three coached sessions a week for six weeks;
  • Tri Alliance T-Shirt and Swim Cap;
  • Movement analysis to test your flexibility and strength;
  • Nutrition seminar;
  • Swim, bike and run technique & fitness;
  • Open water swim technique and practice;
  • Race transition setup & race tips and
  • Pre race course overview and transition walk through.

Required Equipment:

Swim: Goggles, swim cap, swimmers
Bike: Bike, helmet, bike shoes (or runners)
Run: Runners & running gear

Need some more inspiration?
Read the testimonials from recent graduates Kate Bell and Emma Boast.

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