Try-the-Tri Program

Try-the-Tri Program

Upcoming Courses:

Dates – September 2014 (exact dates to be confirmed)
Location – Brisbane, Gold Coast, Sunshine Coast
Cost – $235
Timetable – View Here

Program Inclusions:

• Three coached sessions a week for six weeks;
• Tri Alliance T-Shirt and Swim Cap;
• Movement analysis to test your flexibility and strength;
• Nutrition seminar;
• Swim, bike and run technique & fitness;
• Open water swim technique and practice;
• Race transition setup & race tips and
• Pre race course overview and transition walk through.

Required Equipment:

Swim: Goggles, swim cap, swimmers
Bike: Bike, helmet, bike shoes (or runners)
Run: Runners & running gear

Need some more inspiration?
Read the testimonials from recent graduates Kate Bell and Emma Boast.