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Emma wrote a new post, April Training Timetable 2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago
RECOVERY AND TRANSITION PHASE
For the majority of our athletes April marks the end of the season and time to recover and have some time off from triathlon. A chance to have a break from the ‘norm’, catch up with

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Emma wrote a new post, Weekly Transition 27Feb2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago
WORD FROM THE COACHES
We are fast approaching the last few races of the season – where did the season go?! Over winter it seems a long time for the season to come around, and then when it’s here it seems to fly by
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Emma wrote a new post, Athlete Race Report Coles Bay Long Course, on the site Tri Alliance Triathlon Training Melbourne 13 years ago
Coles Bay, TAS 16 February 2013
By Adam MuroneWhat a beautiful course to do a half!
With an 11am start on Saturday it was a different approach to race day and nutrition. A little sleep in and a big breakfast

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Emma wrote a new post, Weekly Transition 20Feb2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago
WORD FROM THE COACHES
Considering we are inching towards the back end of the triathlon season in Victoria, the energy, enthusiasm and motivation amongst athletes seems to be at an all time high at the moment. With
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Emma wrote a new post, Weekly Transition 14Feb2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago
WORD FROM THE COACHES
Another week – another race! This time the Geelong Multi-Sports festival incorporating the Olympic Distance qualifier and Long Course events. Tri Alliance had 59 athletes racing in Geelong
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Emma wrote a new post, Geelong Multi-sports Festival Results and Race Report, on the site Tri Alliance Triathlon Training Melbourne 13 years ago
The popular Geelong Multi-sports Festival was out to impress and so were our athletes out on course. With our new Tri Alliance race gear now in full circulation, it was a pleasure cheering from the sidelines and

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Emma wrote a new post, Weekly Transition 6Feb2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago
WORD FROM THE COACHES
A great week of training last week from athletes, some solid performances and consistency is bringing some good results on the training track and racing. Torrential rain Thursday Night meant
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Emma wrote a new post, Audax Alpine Classic 200km (216km!) Race Report., on the site Tri Alliance Triathlon Training Melbourne 13 years ago
By David Stoke – Tri Alliance Online Athlete
What an awesome day and easily the toughest day I’ve had on the bike since I started riding about 18 months ago.
The morning of the ride was looking perfect – o

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Emma wrote a new post, Race Report Gatorade Active Feet Race 4 Sandringham Olympic, on the site Tri Alliance Triathlon Training Melbourne 13 years ago
Going into Race 4 of the Gatorade/Active Feet Series and we had a few more nerves than normal, as some athletes took the challenge to complete their first Olympic Distance Race. This is a big step up for a short

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Emma wrote a new post, Weekly Transition 31Jan2013, on the site Tri Alliance Triathlon Training Melbourne 13 years, 1 month ago
WORD FROM THE COACHES
The team has a busy few weeks ahead with racing and events most weekends. This is where it can be hard finding the balance between training, tapering, racing and recovering and where it
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Emma wrote a new post, Weekly Transition #35 22Jan2013, on the site Tri Alliance Triathlon Training Melbourne 13 years, 1 month ago
WORD FROM THE COACHES
Big weekend of training for athletes as the pointy end of their program starts to take hold. Those doing Sandringham or Geelong Olympic Distance races should be just about at their peak. With
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Emma wrote a new post, Weekly Transition #34 15 Jan 2013, on the site Tri Alliance Triathlon Training Melbourne 13 years, 1 month ago
WORD FROM THE COACHES
Race 3 of the Gatorade/Active Feet Tri Series has been run and won and another great day with 58 Short Course athletes racing and PB’s galore from Race 2. CLICK HERE to read our Race Report
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Emma wrote a new post, Race Report Gatorade Active Feet Race 3 Elwood, on the site Tri Alliance Triathlon Training Melbourne 13 years, 1 month ago
You know it’s going to be a good day when you wake up before dawn and you can’t hear rain on the roof, or wind blowing at your window. So thanks to Melbourne for putting on a great day for Race 3 of the Gatorade

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Ollie Allan wrote a new post, Weekly Transition #33 8Jan2013, on the site Tri Alliance Triathlon Training Melbourne 13 years, 1 month ago
WORD FROM THE COACHES
A great start to the New Year with numbers at sessions peaking for the season, and a great vibe among athletes as we embark on some big races coming up. So keep up the consistent training,
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Emma wrote a new post, Weekly Transition #32 3Jan2012, on the site Tri Alliance Triathlon Training Melbourne 13 years, 2 months ago
WORD FROM THE COACHES
Welcome to the first ‘Weekly Transition’ for 2013! We trust you have all enjoyed a small (or long!) break and are firing for the second (and arguably the biggest) half of the triathlon

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Emma wrote a new post, Canberra 70.3 Half Ironman Race Results, on the site Tri Alliance Triathlon Training Melbourne 13 years, 2 months ago
Sunday 16 December 2012
10 Tri Alliance athletes made the 8 hour drive up the Hume Hwy and a beautiful day greeted athletes in the Australian Capital Territory for the Canberra 70.3 Half Ironman on the we

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Emma wrote a new post, Race Report Gatorade Active Feet Race 2 Elwood, on the site Tri Alliance Triathlon Training Melbourne 13 years, 2 months ago
It was off, then it was on, then some wished it was off! Yes, we’re talking about the swim leg in Race 2 of the Gatorade & Active Feet Series at Elwood. The unpredictability of Melbourne’s weather was at it’s b

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Emma wrote a new post, Weekly Transition #31 12 Dec 2012, on the site Tri Alliance Triathlon Training Melbourne 13 years, 2 months ago
WORD FROM THE COACHES
As we sit in Perth reflecting on the weekend in Busselton we cannot be prouder of our athletes for their dedication and determination in taking on Ironman Western Australia. It was amazing

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Emma wrote a new post, Tri Alliance Ironman Western Australia Results Wrap Up, on the site Tri Alliance Triathlon Training Melbourne 13 years, 2 months ago
Sunday 9 December 2012
‘When can this just be over??!’ An athletes desperation around 25km into the marathon leg of the 2012 SunSmart Ironman Western Australia on the weekend. Their race had not gone to plan.

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Emma wrote a new post, Weekly Transition #30 5Dec2012, on the site Tri Alliance Triathlon Training Melbourne 13 years, 2 months ago
WORD FROM THE COACHES
What a fabulous night on Thursday Night’s Combo, which included Mizuno Shoe Trials, the boys from Bicycles Inc down and our Monthly Athlete Dinner as a casual BBQ post training. It is such a

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