The Huddle

Now less than a month until this years Sprint and Olympic Distance World Championships being held in New Zealand, each week ‘Zoolander’ will catch up with one of our qualifiers to find out how their training is

WORD FROM THE COACHES

Yet another recovery week has arrived, it seems like the weeks are rolling in fast as we all begin the countdown to our “A” races! If you need some added motivation consider starting a

With just over a month until this years Sprint and Olympic Distance World Championships being held in New Zealand, each week ‘Zoolander’ will catch up with one of our qualifiers to find out how their training is

Time trials are an important part of our training structure as they allow you (and us!) to monitor your progress over certain training periods to ensure you continue to develop and improve.  It’s not just about th

With the launch of our NEW LOOK clothing range, we have been receiving a few questions. Make sure you read our frequently asked questions below to find out your answers. And if your answer isn’t here, please let

WORD FROM THE COACHES

What a start to the week. Alarms set for 2am, 4am & 6am to check on our illustrious leaders Sarah and Ollie in Vegas, then to end the day (or start for some) a strength swim set that left no

Lake Las Vegas, Nevada – Sunday 9 September 2012
Race Report by Sarah Grove 
This race is not just another Half Ironman race, it is the Half Ironman World Championships where some of the best athletes from a

WORD FROM THE COACHES
What a great start to Spring! Melbourne was bathed in Sunshine over the weekend and it brought loads of athletes with it, with plenty of athletes enjoying a ride and run over the weekend. And

WORD FROM THE COACHES
And their off………..Ollie & Sarah begin a 2 month working & racing trip to Vegas (Sin City for some) and Hawaii!! We will keep you all updated on their travels and racing over the coming

WORD FROM THE COACHES
The racing season for some is starting to become more of a reality now, with a number of athletes starting to hit pre-season races in preparation for their goal races during the main racing

Tri Alliance – Yeppoon Mid Winter Retreat aka 70.3 in Tropical North Queensland

Tri Alliance had 3 athletes head up to sunny far north Queensland to land themselves in Yeppoon for the Half Ironman on Sunday 19

WORD FROM THE COACHES
Time trial week – you either love it or hate it. But for us as Coaches we can’t reiterate enough how important they are to track how your training is progressing. And this round of TT’s we

There are many factors that can influence the hydration status of sports people/athletes, such as social activities, diet, climate, and activity level. And it is important for an athlete to be well hydrated

WORD FROM THE COACHES
Well that’s a wrap. Our Long Course Camp for 2012 was our hardest to date and our athletes stepped up to the plate. The physical and mental gains from this weekend will be taken away with e

Our third time trials for the season kick off next week beginning Monday 6 August. Time trials are an important part of our training structure as they allow you (and us!) to monitor your progress over the winter

WORD FROM THE COACHES
The 1st of August. Not only is this day the ‘horses birthday’ it also marks 3 months until the start of the season for most athletes. 3 months – 12 weeks. Not long when you look at it. We ha

Well that’s a wrap. Our Long Course Camp for 2012 was our hardest to date and our athletes stepped up to the plate. The physical and mental gains from this weekend will be taken away with each of you. Some a

Retul Bike Fit is the most advanced bicycle fitting solution in the industry. So if you want to ensure your bike set up is correctly fitted (within the millimetre!) for maximum