The Huddle

Ollie Allan wrote a new post, Half Ironman World Championship: Ella Davies Pre Race Insight, on the site Tri Alliance Triathlon Training Melbourne 12 years, 10 months ago

The Half Ironman World Championships are being held again in Las Vegas, on 8 September 2013. A challenging hilly course in the hot desert heat makes for a tough race for some of the best Half Ironman Distance

Ollie Allan wrote a new post, Weekly Transition 21Aug2013, on the site Tri Alliance Triathlon Training Melbourne 12 years, 10 months ago

WORD FROM THE COACHES
As Coaches, we can always tell when we are about to head into recovery week. Athletes are starting to feel the effects of previous sessions, it’s that little bit harder mentally to get out of

Emma wrote a new post, Weekly Transition 14August2013, on the site Tri Alliance Triathlon Training Melbourne 12 years, 11 months ago

WORD FROM THE COACHES
We’ve had a great start to our Build Week 1 this week, with solid numbers at every session and our biggest number of sessions on offer with our newest sessions including our Monday Night Run

Emma wrote a new post, Weekly Transition 7Aug2013, on the site Tri Alliance Triathlon Training Melbourne 12 years, 11 months ago

Your goal as athletes this week: To finish the week fresher than you started it. If you don’t, you are not making the most of your recovery week. So enjoy the extra sleep-ins, lighter sessions, and eat plenty of

Emma wrote a new post, Weekly Transition 31July2013, on the site Tri Alliance Triathlon Training Melbourne 12 years, 11 months ago

FROM THE COACHES
Build week two in our athlete programs is always a tough one. Keep up the great work team, the effort will pay off come race season.

Run Time Trials last week showed some big movers early, and

Emma wrote a new post, Weekly Transition 24July2013, on the site Tri Alliance Triathlon Training Melbourne 12 years, 11 months ago

FROM THE COACHES
Coach Sarah spoke to a group of Short Course athletes this week about the importance of having a purpose at each session and the importance of recovery between sessions. We are finding a number of

Emma wrote a new post, Weekly Transition 17July2013, on the site Tri Alliance Triathlon Training Melbourne 12 years, 11 months ago

FROM THE COACHES
A sigh of relief from athletes this week as we enjoy our recovery / adaption week. Make sure you make the most of it as we have a big couple of weeks of training ahead – and for our Advanced and

Emma wrote a new post, Weekly Transition 10July2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago

FROM THE COACHES
Build 2 week is where the training is at. It places additional stress (load) on your body and adds and additional layer on build week 1. Tough out the week and you will earn yourselves recovery

Emma wrote a new post, Weekly Transition 3July2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago

FROM THE COACHES
Who would have thought we would be half way through the year already! Luckily though, we are only 2 months into our winter base training build. But what that does mean now, that with the sound

Emma wrote a new post, Weekly Transition 26June2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago

WORD FROM THE COACHES

Recovery and Time Trial Week! This week we have our second round of swim time trials, and our first bike time trials. Make sure you read below to ensure you know whats happening at each

Emma wrote a new post, Weekly Transition 18June2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago

WORD FROM THE COACHES
Things are starting to heat up on the training front – just as the weather starts to get colder!

We have had a great start to our Beginner Transition Triathlon Swim Session on Tuesday

Emma wrote a new post, 10 things I learnt from Lorne Winter Triathlon Training Camp, on the site Tri Alliance Triathlon Training Melbourne 13 years ago

Tri Alliance holds a number of Triathlon Training Camps throughout the year and this Years Triathlon Training Camp at Lorne was attended by 67 athletes and Coaches, each pushing themselves physically and mentally,

Emma wrote a new post, Long Course World Championships Belfort France 2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago

By Tri Alliance Athlete Adam Murone

THE LEAD UP
On arrival into France about 5 days prior to the race, the weather was fine, sunny and 18C and the countryside was beautiful. Belfort is in the North East of

Emma wrote a new post, Weekly Transition 12June2013, on the site Tri Alliance Triathlon Training Melbourne 13 years ago

WORD FROM THE COACHES
This year’s Lorne Winter Triathlon Training Camp has been described as the best Triathlon Training Camp to date by Head Coach Ollie Allan who has been running this camp for the last 15odd

Emma wrote a new post, Weekly Transition 5June2013, on the site Tri Alliance Triathlon Training Melbourne 13 years, 1 month ago

WORD FROM THE COACHES
Big weekend ahead for those attending this years Lorne Winter Triathlon Training Camp. Tri Alliance have 60 athletes and 6 Coaches heading down the Great Ocean Road for a 4 day training camp

Emma wrote a new post, Race Report Hawaii Half Ironman Results, on the site Tri Alliance Triathlon Training Melbourne 13 years, 1 month ago

The Hawaii Half Ironman is a magnificent race held on the Hawaiin island Kailua-Kona, on the Kohola Coast. The same island the prestigious Ironman World Championships are held in October each year.
‘The swim

Emma wrote a new post, Weekly Transition 29May2013, on the site Tri Alliance Triathlon Training Melbourne 13 years, 1 month ago

WORD FROM THE COACHES
Tomorrow night (Thursday) is our first Athlete Team Meeting for the year. We’ll be going over plenty at the Team Meeting, so if you haven’t RSVP’d (for catering purposes) click here – fu

Emma wrote a new post, Weekly Transition 22May2013, on the site Tri Alliance Triathlon Training Melbourne 13 years, 1 month ago

WORD FROM THE COACHES
The calendar is already starting to fill up with races and events, with our first Athlete Team Meeting for the Season next Thursday 30 May (note date change), then some big races to finish

Emma wrote a new post, Weekly Transition 15May2013, on the site Tri Alliance Triathlon Training Melbourne 13 years, 1 month ago

WORD FROM THE COACHES
The first few weeks of training can always be the hardest. After enjoying some time off and plenty of sleep-ins, getting back into a routine is often harder than you thought it would be.

Emma wrote a new post, The Long Country Road to Ironman, on the site Tri Alliance Triathlon Training Melbourne 13 years, 2 months ago

Ironman Australia – Port Macquarie
Sunday 5 May 2013
Tri Alliance Athlete, and first time Ironman: Tim French

Swimming, has always been my weakness. Dec 2011 I remember going to the the local 16m hydrotherapy

The Huddle

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