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Michelle Grocock and
Sheridan Brown are now friends 9 years, 4 months ago -
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phil barker are now friends 9 years, 4 months ago -
Fik and
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Rachel Mycroft and
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gregnugent replied to the topic Weekend Long Ride in the forum GENERAL CONVERSATION 9 years, 4 months ago
Challenge Athletes should be meeting at Elwood at 6:30am. Most likely riding to Mornington with a couple of efforts on the flat from Mordialloc to Frankston. I don’t think many are using just yet
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gregnugent replied to the topic Hello World! in the forum General 9 years, 4 months ago
Not a lot of response yet
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Stephanie Anderson and
Donna Harding Harding are now friends 9 years, 4 months ago -
Pam Tunas and
Juan Lanzani are now friends 9 years, 4 months ago
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Paddy Fitzgerald and
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gregnugent replied to the topic Training Questions in the forum IRONMAN DISTANCE 9 years, 4 months ago
Hi Andreas,
Two part answer, if you are training specifically for a marathon, then pace is your pure marathon pace. If you are training for Ironman then planned IM Marathon pace.
Hope that helps
Greg -
Stephanie Anderson and
Mario Staffieri are now friends 9 years, 4 months ago -
Ashley Purcell and
Tim Reese are now friends 9 years, 4 months ago -
Pam Tunas and
Rodrigo Bardales are now friends 9 years, 4 months ago
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Greg Nugent and
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Rodrigo Bardales's profile was updated 9 years, 4 months ago
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