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Ollie Allan booked RUN INTERVALS – MSAC/ALBERT PARK event. 5 years, 2 months ago
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coachsteph wrote a new post, Tri-Alliance Virtual Race Series 2.0 2020, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago
Welcome to the Tri-Alliance Race Series 2.0!
Join us on Zwift for the next 5 weeks with a bonus run and swim challenge, or two. Not on Zwift? Don’t worry, there’s a cat
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coachsteph wrote a new post, “Oh the power and the passion”, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago
“Oh the power and the passion”
(Midnight Oil 1982)
The TA race series in retrospect, what did we learn?
I think you all know I have a passion for cycling, and for raci
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Ollie Allan wrote a new post, WEEKLY TRANSITION 28th OCTOBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago
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coachsteph wrote a new post, Tri-Alliance VRS 2020 Race #6 Results, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago
Tri-Alliance Race Series Race #6 Results
Zwift Cycle Women
1st Juliet Forsyth – 01:12:01
2nd Rachel Madden – 01:12:19
3rd Georgie Mervin – 01:14:21
4th Neda Jamshi
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coachsteph wrote a new post, Athlete Recipe: Steph's Smoothies, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago
In case you didn’t know…Coach Steph loves a good smoothie!
Here are two favourite recipes to try, perfect to enjoy in the sun at home or to take with you on the go!
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