NOOSA TRIATHLON CAMP
Noosa Outrigger Resort, Noosaville, Sunshine Coast
24 – 26 August 2012

Friday
7:00-9:30am Cycle session from Noosa – 3 groups
9:30-10:30am Breakfast @ local coffee shop
10:30am Check in to Noosa Outrigger Resort
11:30-12:30pm Swim session at Noosa Aquatic Centre
12:30pm Lunch @ Resort
4:00-5:00pm Aerobic run through Noosa National Park
6:30pm Dinner @ local restaurant
Saturday
6:00-7:00am Mini triathlon @ Noosa transition area
7:00-7:30am Transition skills (as required)
7:00-8:30am Aerobic cycle
7:30-8:30am Aerobic cycle (transition skills group)
11:00-12:00pm Open water swim skills
12:00-12:30m Lunch @ Resort
12:30-1:30pm Seminar on Nutrition with Sally Garrard from Apple to Zucchini
4:00-5:00pm Run over Noosa course (begs); Running form (advanced)
6:00-6:30pm Bike fit seminar
6:30pm Dinner @ Resort
Sunday
5:30 – 9:30am Cycle – 3 groups
10:00am Check Out
10:30-11:30am Open water swim @ Main Beach
11:30am Wrap up

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