NOOSA TRIATHLON CAMP
Noosa Outrigger Resort, Noosaville, Sunshine Coast
24 – 26 August 2012
| Friday | |
| 7:00-9:30am | Cycle session from Noosa – 3 groups |
| 9:30-10:30am | Breakfast @ local coffee shop |
| 10:30am | Check in to Noosa Outrigger Resort |
| 11:30-12:30pm | Swim session at Noosa Aquatic Centre |
| 12:30pm | Lunch @ Resort |
| 4:00-5:00pm | Aerobic run through Noosa National Park |
| 6:30pm | Dinner @ local restaurant |
| Saturday | |
| 6:00-7:00am | Mini triathlon @ Noosa transition area |
| 7:00-7:30am | Transition skills (as required) |
| 7:00-8:30am | Aerobic cycle |
| 7:30-8:30am | Aerobic cycle (transition skills group) |
| 11:00-12:00pm | Open water swim skills |
| 12:00-12:30m | Lunch @ Resort |
| 12:30-1:30pm | Seminar on Nutrition with Sally Garrard from Apple to Zucchini |
| 4:00-5:00pm | Run over Noosa course (begs); Running form (advanced) |
| 6:00-6:30pm | Bike fit seminar |
| 6:30pm | Dinner @ Resort |
| Sunday | |
| 5:30 – 9:30am | Cycle – 3 groups |
| 10:00am | Check Out |
| 10:30-11:30am | Open water swim @ Main Beach |
| 11:30am | Wrap up |