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WEEKLY TRANSITION
22nd MARCH 2017 – SWIM, BIKE, RUN, READ

The great Tri Alliance Vic read that everyone stops for!
Get all the latest news, weekly specials from our other great sites and the all important weekend sessions.

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1. WORD FROM THE COACHES

GATORADE TRIATHLON SERIES SEASON FINALE

If you were not already aware this Sunday the 26th March is the season finale of the Gatorade Triathlon Series 2016/17 at St Kilda. 4 months ago we were towing the start line at Elwood and already race 5 is upon us. We will have a large contingent of athletes racing across all distances with many going for series points and podiums and some taking on the Olympic race for the first time. Also available is the Aquabike event (1.5k swim and 40k ride) for those with a current running injury. Make sure you are signed up for the Gatorade Finale and ensure you get your 20% discount on your entry by selecting "Tri-Alliance" as your club.

Tri-Alliance is currently lying in 3rd place in the club standings and we want to ensure we finish in the top three or even push towards the top. We look forward to another great race weekend which we are sure will be celebrated with gusto and a bbq! There will also be afternoon drinks - location and time tbc so ensure you keep an eye on our Vic Facebook Page.

Event setup will begin following our pre-race session on Saturday morning (7:30am) for those racing. Please meet in Cantani Gardens ready for a roll around the course before the TA Taj goes up and a short run and swim. Coaches will also be happy to answer any questions you have about the course, transition, nutrition or the step up to Olympic Distance. 

NEXT RACES

And that is not all for the short course guys....Whilst the long course crew take on Challenge Melbourne Half distance there is also Challenge Sprint on April 9th at St Kilda. This race takes on some of the full swim course at 700m and then a 30k bike to Black Rock and back before a run down to Elwood return of 7k. To sign up and enter check below.

CHALLENGE SWIM COURSE UPDATE

For those who did not swim with the squad sunday morning (it was like a pond btw!) the swim course now finishes opposite Cantani Gardens where the Gatorade races normally do. With the start being outside the St Kilda sea baths the course now takes you under the pier inso vastly reducing the long transition that some had feared. For more info check out the interactive course here.

CHALLENGE PRO HOME STAY

Does anyone have a spare room and is willing to put up a US Male Pro or NZ Female Pro for the time around Challenge Melbourne? If you are interested in hosting please drop us an email at [email protected].

ST MICHAEL'S SWIM FEEDBACK

After our changes in pool swims and criteria for lanes we are seeking feedback on the St Michael's session from those who have been going and those who where asked to go. We'd like to know if the sessions are meeting your expectations, are they of good enough quality, do they meet your schedule plus any other comments. For those who have been unable to go please let us know why. Please email [email protected] with your feedback as we are looking at the need to continue the sessions in the off season if numbers continue to be very low as they have recently been.

10 SESSION PASSES NOW AVAILABLE

Many members have been asking for a while when these will be out and we are happy to announce that you can now purchase these through your membership portal. Aimed at those athletes who cannot commit to a weekly subscription due to work or family commitments or the session times just don't work as they are on shift. Note that if space is an issue at a session priority will be given to weekly paying members. Annual membership is required to access a 10 session pass. Scanning at sessions is as per normal and your balance will be debited each time before needing to renew once your last is used (an email reminder will be sent when low).

 

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UPCOMING CHANGES TO SESSIONS DUE TO GRAND PRIX
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REMINDER

As always we do have some changes to sessions with the Grand Prix at Albert Park almost upon us. The timetable is now updated but please run through the below too so you are aware of them.

  • Wednesday 22nd - St Michael's Swim 7pm
  • Thursday 23rd - No Hotlaps - sleep in or recovery spin
  • Friday 24th - Normal MSAC Swim 5;45am
  • Monday 27th - No MSAC Swim - Open Water @Elwood 6;15pm
  • Tuesday 28th - Normal run and wind trainer sessions resume
  • Wednesday 29th - Normal MSAC swim resumes

The training timetable can be found here.

RACE REPORTS
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ACTIVE TRI & MEXICO

Race News

Whilst many were out getting their long swim and run done we had a few athletes racing down in Mordialloc at the last Active-Tri race of the series. In what could not have been more perfect conditions the racing was fast with athletes taking on distances from the mini to the Olympic Distance.

Special mention to Monty Cooper for another stellar race taking out the series in his age group. We are very excited to see the progress of Monty in the years to come as he grows even more into the sport showing true grit and determination.

Also great to see back racing was Coach Jed after his injury. The buzz of racing taking away most of the pain we believe!

Over in Mexico it was a longer story with Michelle Grocock racing Campeche 70.3. If you have a chance read her race report on Facebook detailing the awesome adventure of racing far from home and all the challenges and rewards that come along with it. Well done Michelle and we await to hear about the next far flung race!

BOOK NOW - LORNE TRAINING CAMP - 9/10/11/12 June 2017
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Be part of the amazing Tri-Alliance Lorne winter training camp taking place over the Queens Long Birthday Weekend. This great camp is action packed and open to all levels of athlete. You will ride the Great Ocean Road, Run in the rain forest and swim in the bay as well as listen and learn from guest speakers.

 

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Staying at the Lore Life Saving Club the camp will include all training, breakfast and lunch. The closeness to our training venues and facilities makes it a must and will give you that kick start to your training into the new Triathlon season. So spread the word, book some time off and start planning for another great camp. 

At $399 for 3 nights accommodation, 3x breakfast and lunch, all training seminars and activities, sponsors packs, FREE Lorne 2017 Tee and guest speakers and demos this is one you do not want to miss. 

Early bird is only $359 so get your name down now.

BOOK YOUR SPOT NOW TO RESERVE YOUR SPOT
THE NEW TRI ALLIANCE NETWORK FOR YOU
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We have spent over 18 months developing the new network with every individual site a tool to help new and existing athletes with resources that are helpful and free to use to better your multisports experience.

Below are the links to the each site in the network.  Please use them to add resources for yourselves and others to use. 

Tri Alliance - TriShop
Tri Alliance – TriShop

Tri-Alliance Tri Shop has everything you need for triathlon training and racing.  The shop stocks a large range of apparel, merchandise and triathlon training and racing clothing.  There is a range of swimming gear, equipment, nutrition, services and programs for all levels of athletes.

We have also just re-stocked and further reduced the price of our Shotz products to be the lowest online in Australia. So make sure you stock up for your upcoming races now before they all go!

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ANY TRISHOP ORDERS OVER $100 INCLUDE FREE SHIPPING

Simply order any item or number of items over the value of $100 and select free shipping.

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Tri Alliance Elite Suit 2014 Run Out

Save 50% off while stocks last

 

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Tri Alliance Tri Suit 2016, Limited Sizes

Only limited sizes left for the season.

 

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Cheapest Shotz Nutrition Online

Great range of Shotz at the lowest prices.

WEEKEND TRAINING SESSIONS
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Saturday 25th of March 6:30am
  • Elwood - Long Course Ride
  • Various distances + a run off the bike
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Triathlon-Session
Saturday 25th of March 7:30am
  • St Kilda - Short Course Pre-race and set-up
    Bring all swim/bike/run gear, Starts with a ride over Sundays course, then tent set-up and run/swim and transition walk through.
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Sunday 26th March 7:00am
  • St Kilda (Challenge Course) - Swim + Run 
    Open to all athletes - meet on at race tent in Cantani Gardnes.
    Distances based on your racing
    Open water swim first

 

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party
Sunday 26th March 3:00pm
  • Republica St Kilda 3pm
    Celebrate the successes of the Gatorade Triathlon Series with fellow athletes and recount how your races really went! No space booked just turn up and enjoy.

 

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Get in Touch

Email: [email protected]
Phone: 1300 680 874
International call: +613 9645 2223

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